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While you might want to offer cutting edge exercises that wow your students with new challenges, start with traditional moves. Squats, lunges, rows and chest presses are classics for a reason they are effective and relatively easy to master. By starting with these basics, you can assess your participants’ form and fitness capabilities to help you determine if they are ready for more advanced movement patterns. Add some interest to the classics by playing with the speed of movement. For example, have students emphasize the eccentric phase of the contraction by slowing down on the lengthening phase of a movement, such as when you lower the weights during a bicep curl or rise up from a squat. You can also spice up classic exercises by using non traditional equipment. Have participants lie on a stability ball for chest presses or lunge while holding a medicine ball.
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Eastern seaboard, populations of many species of sharks have dropped by 50 percent and some have fallen by as much as 90 percent, said George Burgess, director of the Florida Program for Shark Research in Gainesville. Overall, nearly a third of all sharks and rays worldwide may be threatened with extinction.
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